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beginner guide to structuring a glute workout馃拝 this is the most basic formula I follow for a simple yet effective glute workout. and esp on glute days for me, the simpler the better馃拃 I do each exercise with 3-4 sets and reps of about 6-10 depending on the exercise. I try to end with 10-15 min steady cardio like inclined treadmill or stairmaster. #workoutroutine #gluteworkout #gluteroutine #beginnerworkout #workouttips
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