Incline Bench Press Form - Search Videos

The PERFECT Incline Dumbbell Chest Press

YouTubeAndrew Kwong (DeltaBolic)

The PERFECT Incline Dumbbell Chest Press

Perfect Your Incline Dumbbell Chest Press with These Form Tips! 1️⃣ Set the Bench Right – A 30-degree incline is ideal for targeting your upper chest. A higher incline shifts more work to your shoulders, while a lower incline engages more mid-chest fibers. 2️⃣ Elbow Positioning Matters – Keep your elbows slightly in front of your ...

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