10 Minute Dynamic Warm Up: Full Body Stretching Routine #shorts
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YouTubeCritical Bench Compound
10 Minute Dynamic Warm Up: Full Body Stretching Routine #shorts
Save these quick and easy dynamic stretching exercises for the Lower Body! Simple movements like these are an excellent way to get your body primes and ready to attack any workout. Metabolic Stretching Report! FREE ⬇️ http://www.criticalbench.com/growth/metstretch2 Dynamic stretches work up the body, and prime the muscles, tendons and ...
610 viewsJul 17, 2024
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24K views · 365 reactions | Warming up before training in the water is very important for swimmers. The video shows exercises with a stick that I recommend doing before swimming in the pool. Such exercises can be done both in the gym and on the side of the swimming pool. The duration of such a warm-up is at least 15 minutes. Happy training everyone. Swimming after 55. | Boris Chernov | Facebook
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