What Is the OMAD Diet? Everything to Know About This Intermittent Fasting Method
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What Is the OMAD Diet? Everything to Know About This Intermittent Fasting Method
The OMAD diet is a weight-loss plan that involves just one meal a day. Find out what nutritionists say about this extreme intermittent fasting diet.
3 months ago
OMAD Fasting Benefits
Day 1 - cobb salad! Benefits of Fasting:Boost cognitive performanceProtect from obesity and associated chronic diseasesReduce inflammationImprove overall fitnessSupport weight lossDecrease the risk of metabolic diseasesBenefit cancer patients — A recent study with mice and cancer showed that fasting during chemotherapy jump-starts the immune system and exposes the cancer cells. Ridding the body of old, toxic cells and replacing with new, healthy ones may be just the answer. Traditionally, cancer
0:52
Day 1 - cobb salad! Benefits of Fasting:Boost cognitive performanceProtect from obesity and associated chronic diseasesReduce inflammationImprove overall fitnessSupport weight lossDecrease the risk of metabolic diseasesBenefit cancer patients — A recent study with mice and cancer showed that fasting during chemotherapy jump-starts the immune system and exposes the cancer cells. Ridding the body of old, toxic cells and replacing with new, healthy ones may be just the answer. Traditionally, cancer
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