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10-Minute No-Equipment Core Workout With Danielle Gray | POPSUGAR FITNESS
Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute core workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup and work on a circuit of five exercises targeting your abs and lower body. You'll be sure to work on planks, lemon squeezers, beast holds with toe ...
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6.3K views · 258 reactions | Challenge yourself with an intense HIIT workout that will work your entire body. In just 15 minutes, fitness trainer Julia Brown will make you sweat with an energizing warmup and intervals of lunges, squats, and mountain climbers. You won't need any equipment for this high-energy routine, just plenty of space and a positive attitude to take on this challenge! Julia's outfit: lululemon | Popsugar Wellness | Facebook
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