The second day of the 2025 CrossFit Games featured multiple thrilling events which saw Tia-Clair Toomey and Jayson Hopper ...

Discover 30 Days to Fit, a beginner home workout program with bodyweight exercises to build strength and confidence in just ...

Explore 10 unusual tips to accelerate fat loss. Optimize diet and exercise with these science-backed strategies for effective ...

Full results from Day One of the 2025 Tampa Pro in Florida. Winners in 212, Classic Physique, Women's Bodybuilding, Women's ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Liu Weiqiang broke the previous record, which was held by Egmond Molina, with a margin of 6 kilograms (13.2 pounds). Weiqiang ...

Bodybuilding legend Arnold Schwarzenegger explains how incorporating high-intensity circuit training can save you time and ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...

Don’t leave gains on the table—end your workout on a pumped-up high with this five-minute theee-move upper body finisher.

Classic Physique bodybuilder Matt Greggo shared his full day of eating in preparation for the 2025 Mr. Olympia competition.

Bodybuilding legend and four-time Mr. Olympia Jay Cutler broke down three of the most common one-arm dumbbell row mistakes to ...

Discover a bodybuilder’s grocery list for clean bulking, packed with lean proteins, complex carbs, and healthy fats to build ...