Entrepreneur Dorry Kordahi gave weight training the flick when he discovered Pilates. Now, it’s his go-to for a great workout ...

Michelle Keegan has been pictured for the first time since it was reported that she had landed a lucrative TV deal with Sky, ...

A Pilates expert reveals the #1 core move for women over 50 to flatten your belly and support posture and pelvic floor ...

Instagram snaps. How does she keep her curves toned? Read on to see 5 of her top diet and fitness habits. Gabrielle’s family ...

Stand with your feet hip-width apart and hold onto a stable surface for balance. You can use the backrest of a chair, a bar stool, a breakfast bar, or even a wall. Extend your left leg behind you, ...

An Aussie pilates instructor has called out an all-too-common exercise act that most of us are guilty of. Adelle Petropoulos, ...

The Inside Rams Camp crew sits down with Los Angeles Rams outside linebacker Byron Young at Training Camp sponsored by UNIFY Financial Credit Union. The trio discuss his recent pilates workouts, ...

Just as the “Threshold Singers,” who sing in groups of three or four at significant crossover events like death or birth or ...

A trendy workout has been praised not only for improving fitness and flexibility but also for its potential to make you look taller. Pilates, which has soared in popularity in recent years, is said to ...

From retail floors to Reformer Pilates studios, Hayley Peoples, director of SE7EN shares how passion, resilience, and a garden workout sparked a movement that’s changing how Belfast moves ...

On the 5th of July, olympic gymnast, NBC correspondent, and America's Sweetheart, Nastia Liukin wore a cute black and white ...

Lie down on your right side, resting head on right arm and placing left hand on left hip. Lift left (top) leg off mat, then ...