If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

While searching online for solutions, I stumbled upon Ikaria Juice reviews and felt intrigued. People seemed to be raving about it, claiming that this product helped with metabolism, energy, and ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

He has pinpointed what he deems the 'best' foods for a long life. On TikTok, he revealed that individuals who celebrate the 100-year milestone often share a common breakfast item that isn't costly and ...

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...

A study published in PLOS Medicine found that shifting from a typical Western diet (high in red meat, sugar, and processed foods) to a diet rich in plant-based foods could add up to 10–13 extra years ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...