My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

If longevity is your goal, the Blue Zone Diet and lifestyle should be your go-to. This eating pattern is the norm in certain ...

Thousands of residents on Ikaria are thought to have some of the longest life expectancies in the world, with one-third of ...

Ikaria is one of the world's five Blue Zones where people live longer and one simple dish with three key ingredients may play ...

Longest-living people expert Dan Buettner swears by an easy-to-make dish that is loved by locals on an idyllic Greek island, ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also ...