Protein is just one component of the eating routine that fuels Lizzo. She's also quick to sing the praises of another ...

Your body starts healing within days of stopping alcohol consumption. New research reveals the measurable health benefits of ...

The Gathering' is taking its next big risk: a full-on leap into science fiction. A certain Star franchise may have boldly ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

SOAP actress Lucy-Jo Hudson has shown off her “wobbly bits” in a brand new video as she stripped off at the start of her latest weight loss challenge. The star, who has appeared in ...

Speaking to Women's Health as part of their Fuel Like series, Lizzo explained: 'My relationship with eating has evolved so ...

What is needed is not just better time management or sharper strategy. It is a new kind of self-leadership that begins not ...

From Women's Health, discover three expert-designed strength training books with science-backed routines, beginner tips, and ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

Want to lose weight like Kapil Sharma Read ahead to know about the 21-21-21 Fat Loss Rule real quotes from his trainer and ...

Billy Blanks, the innovative fitness guru isn’t letting age slow him down. He’s best known for creating the Tae Bo workouts in the 1970s and at age 69 ...