The current record for bench press reps was set back in 1999 by a little-known player. Justin Ernest was a defensive tackle ...

At 46 years old, UFC legend Quinton “Rampage” Jackson continues to prove that he’s still a force to be reckoned with, ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press ...

Pause reps, heavy lifts, and pure strength—this bench press session is all about controlled power. Zelenskyy protests US, Russia negotiating over Ukraine's head after Trump-Putin call Dune 2 is a Wake ...