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Follow This 4-Step Navy SEAL Strategy to Crush the Fear of Public Speaking for Good
Divine teaches SEALs tactical breathing exercises to calm the mind and identify or "witness" the mental fear loop as it develops. A simple tactic used by SEALs and other special operations ...
Business Insider India7y
A Navy SEAL who finished a 100-mile race with broken bones and peeing blood shares his 2 strategies for building mental toughness
He is the only person to have completed Navy SEAL training, Army Ranger School, and Air Force Tactical Air Controller training. He has completed two Navy SEAL Hell Weeks, run 100 miles in 19 hours ...