Insomnia feels like that unwelcome friend crashing on everyone’s couch—and honestly, most of us are just plain tired of being ...

Your bedroom lighting choices could be silently damaging your health every night. Research shows just one night of moderate light exposure during sleep raises insulin resistance and prevents proper ...

"It’s not about being scared to live alone, it’s about feeling in control of your space and having peace of mind." ...

Generally speaking, having a pet is good for many people's health. Pets have been shown to lower their humans' stress levels, ...

No one wants to miss out on precious sleep in order to use the bathroom (especially multiple times) at night. To prevent this from happening, here are five habits to consider.

Bills superstar Josh Allen spoke with SI about improving his sleep with Natrol, building off his MVP season, the Tush Push ban, and more.

When nights stay hot, more people die, many from cardiovascular problems. But there are simple methods you can use to stay ...

A. Regular reliance on zolpidem to get to sleep may increase a person’s risk for developing dementia or Alzheimer’s disease ...

Most people experience difficulties falling asleep at night because of their night sweats or high body temperature. They are ...

According to the CDC, more than one-third of U.S. adults regularly get less than seven hours of sleep per night. Nearly three ...

I’ve had my Oura Ring Gen 3 for six months now, and in that time, my daily sleep and readiness scores have come to dictate ...