Researchers analyzing UK Biobank data reveal that poor sleep patterns double the disease risk for 42 conditions, with sleep ...

A look at the day ahead in European and global markets from Gregor Stuart Hunter: Hope you've had your coffee. We have a lot ...

The best sleep masks keep your circadian rhythm on track and prevent ambient light from harming your sleep quality. These are ...

If you sync up your everyday schedule with your chronotype, you could find it easier to get quality sleep and also get things ...

SaveHealth reports that menopause, a significant life stage for women, varies in experience, affecting well-being. Treatments ...

If you constantly find yourself waking up in the middle of the night and struggling to get back to sleep, a viral hack might ...

With the arrival of the holidays, many people change their adventurous spirit for the desire for a deep rest. According to ...

New research shows mitochondria in neurons track energy stress to trigger sleep, revealing potential treatments.

A dog behavioural expert has shared her three top tips to get your puppy to follow the perfect bedtime routine and sleep ...

Think more sleep means better health? Not always. A new study reveals why oversleeping could quietly harm your body and ...

A new study reveals that fragmented sleep causes cellular damage to the brain's blood vessels, providing further evidence to ...

The average adult needs around four to six hours of core sleep every night to hit the most vital stages of rest and protect ...