Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Your one-stop shop for information on the how, what and why of recovery runs. By Rick Pearson At first glance, the words ‘recovery’ and ‘run’ might seem juxtaposed. After all, running is about ...

You’re getting ready to run your first half marathon and you’re a mix of excitement and nerves. Sound familiar? Don’t worry, you’re not alone. We all experience some level of race anxiety no matter ...

Why You Should Know Your Foot Strike to Avoid Injury—and How Running Shoes Can Mess With It ...

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 metres as fast as you can. But even if you’re gearing up ...

Zone 2 runs form the foundation of any good training plan. Here’s how to keep those runs easy, while still getting faster. By ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

These pro tips will help you get moving. By Elizabeth Kadar Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get ...

Almost all of the top 10 finishers laced up in Nike, Adidas, or Asics. By Morgan Petruny We earn a commission for products purchased through some links in this article. The 2024 Paris Olympics roared ...