Don’t let their sizes fool you—they pack quite the healthy punch. By Matthew Kadey, M.S., R.D. Any hard-charging runner can’t ...

By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

The second marathon of my life did not go as planned. The buildup for Grandma’s Marathon, which is one of the few high-profile marathons in June in the U.S., went about as well as it could have. My ...

I’m so tired/sore.” Soreness and fatigue are often due to running too much, too fast, or over challenging terrain. Take a ...

The pain in the back of your thighs doesn’t have to stop you from clocking kilometres, but you should know how to treat it.