Creatine is kicking in, and the strength is going through the roof! Today, we’re hitting a full session of heavy squats, back ...

Discover how creatine supplements show promising results in mental health treatment, offering potential benefits beyond traditional performance enhancement.

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Toyboys are having a moment. Unless you’ve just been beamed down from outer space, you will have noticed that they’re ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

If you’ve been on the internet recently, you’ve likely encountered Bryan Johnson’s meticulously optimized, data-driven quest ...

When he’s not bulking, Holland often skips lunch. However, for dinner, he usually visits his brother Sam’s house and eats whatever he’s cooking. His meals can range from sticky bao buns to traditional ...

With almost 9,000 likes on TikTok at the time of writing, and 6,368 followers on Instagram, Carlo Tizzano is challenging ...

The 32-year-old becomes the MCU’s new Falcon in ‘Captain America: Brave New World.’ There’s a lot of weight—and workout pressure—that comes with it.

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger revealed if creatine use reduced the risk of ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger compared the performance benefits of coffee ...