One of the best ways to strengthen your hamstrings and gain better balance and flexibility is to master the single-leg Romanian deadlift. Learn the exercise with this step by step guide ...

Former Alabama baseball outfielder Kade Snell recorded his first professional run batted in on Friday for the South Bend Cubs. The hit gave Snell's team an early lead against the Beloit Sky Carp, but ...

John F. Kennedy Jr. launched his magazine “George” 30 years ago, when it felt like publications in New York City were the most powerful and glamorous thing imaginable. Gossiped-about editors prowled ...

High school football is back in the Big Bend. Kickoff classic week is upon the area, and the Tallahassee Democrat has you ...

South Bend Police Department responded to Corby Blvd. and N Lawrence Street for reports of a shooting around 2 a.m.

Good posture allows you to sit, stand, squat and perform other everyday movements in good alignment, said Jessica Valant, a physical therapist and Pilates instructor in Denver. This means that your ...