• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Union Public Service Commission (UPSC) has invited applications for the post of Assistant Director. Interested candidates having the required qualification can apply online through the official ...

This year’s recipients include six members of Penn’s class of 2025, three graduate students, and 10 alumni who were selected ...

The Frederick County School Board at a special meeting on last week announced the appointment of seven administrators.

We wanted something really timeless and classic, and really just the celebration of our love with our friends and family,” ...

Hannah Brown tells PEOPLE she was 'freaking out' because she accidentally texted Adam Woolard a photo of herself wearing her ...

Cameron Gilliland of Milton was named to the president’s list at Genesee Community College in Batavia for the spring semester ...

David G. Lambert, who started as chair of the Kravis Center board on July 1, succeeds Sherry Barrat, who served for three ...

A little over a month after Aaron Rodgers revealed he was married, he gave insight into the blissful married life with his ...

Eve Jobs—the daughter of the late Steve Jobs and Lauren Powell Jobs—tied the knot with British Olympian Harry Charles in a ...

The Delta Regional Authority (DRA) recently awarded $300,000 to Black River Technical College (BRTC) through the Delta ...