Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and ...

Over the course of 100 days, I built a luxurious two-story underground house, designed like a millionaire’s retreat, using ...

Respected exercise physiologist Michael Joyner shares proven methods to train smarter, improve performance, and achieve sustainable progress.

Want to keep open-water swimming during the winter? Then you might want to cover your hands, which are very sensitive to the cold. So, here are some of the best cold water swimming gloves!

First Nations groups spar over conflicting loyalties to wild salmon and corporate aquaculture in BC's coastal waters.

The university will change its approval process for team trainings, among other recommended remedies, after the group workout ...

Ordinary people who do extraordinary things. Amy Mazur, recently retired and about to turn 63, is such a person. She plans to ...

For the first time in the country, a World Health Organisation-led (WHO) initiative to impart survival swimming training to children in order to reduce drowning deaths is taking off in the State.

“The Navy SEAL Workout did not follow principles of acclimatization that are necessary to avoid injury during training,” the report states. “The Navy SEAL Workout was not exercise-science ...

If you need to work on flexibility in your muscles and mobility of your joints, these life-changing workouts can help.