Creatine is breaking out of the gym. Learn how this power molecule fuels your brain, boosts energy, and cools inflammation.

His most unexpected recovery led Feldenkrais to conclude that his physical condition was not the only factor influencing how ...

A simple 15-minute awe walk can transform your emotional well-being and help you find peace in the face of despair.

Feeling overwhelmed, anxious, or disconnected? The problem may not be you. It may be the world you’re living in. Here's why ...

By embracing awareness, goal setting, and engagement — the AGE strategy — we can navigate the challenges of aging with ...

Think that evening drink is helping you unwind? Think again. Here are 5 things to know before reaching for alcohol to cope ...

Here's an examination of the adjustments in mindset and attitude that help us age with vitality and emotional vigor.

Coffee or caffeine can alter circulating levels of sex hormone binding globulin, estrogen, C-peptide, and adiponectin. Coffee ...

Brain aging may lead to a decline in immune system response and hinder the removal of aged cells. The accumulation of these ...

Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Balancing a career with a chronic health condition can feel like two jobs. Managing treatments, appointments, symptoms, and ...

As a therapist, I’ve seen the emotional support pets offer: grounding routines, emotional regulation, comfort during stress, ...