Not all exercises are created equal. Weightlifting, biking, basketball, swimming are among the activities that burn the most calories.

Mediterranean diet and exercise cut diabetes risk by nearly one-third, even without much weight loss, study finds.

Only 24% of Americans meet the recommended physical activity guidelines set by the Centers for Disease Control and Prevention ...

A new study published in Psychology of Popular Media indicates that exercising in virtual reality alongside prerecorded ...

A new study claims a low-calorie version of the Mediterranean diet combined with exercise can reduce type 2 diabetes risk by ...

New research suggests that exercise may not just make us feel younger—it could actually slow or even reverse the body’s ...

Recently, an international task force provided the first set of recommendations for physical activity that provide an evidence-based approach to enhancing the well-being of people with SLE.

“Our results highlight the importance of the field of precision exercise prescription,” study author Jonatan R. Ruiz, a professor of physical activity and health at the University of Granada ...

By incorporating physical activity into your daily routine, you’re not just improving your fitness level, but also promoting cognitive function over the long term.

And, depending on the intensity of your routine, walking as an exercise-staple can have both noticeable physical and mental ...