In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...

Sporting a set of front and rear lights for the best balance of seeing and being seen, this chest- and back-mounted combo is ...

Lactic acid is a chemical produced by the body when its demand for oxygen outweighs its supply – but at what point can it become potentially harmful?

Some races are pivoting away from shirts in favor of more environmentally friendly alternatives, but don’t expect them to ...

The defending champions are due to return, and several top American marathoners will line up in Hopkinton, too.

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

If you’re new to running, you should consider joining a group run. Logging miles together provides space for great ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...