By Amanda Furrer, Jeff Dengate and Pat Heine We’ve finally reached the point where nearly every brand is making outstanding ...

Beginners 6 Things Runners Do Wrong When It Comes to the Pelvic Floor, According to Physical Therapists ...

Don’t be scared of hill training – it’s a proven way to build speed, strength and endurance. Nothing builds running strength better than hills. Running on inclines forces your muscles to work harder ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 metres as fast as you can. But even if you’re gearing up ...

No race? No problem! Tapping into your inner purpose can help you find a goal and stick with it. By Kristine Kearn It’s easy ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. BY AMANDA FURRER, JEFF DENGATE, MORGAN PETRUNY AND PAT HEINE-HOLMBERG Later this ...

Whether or not you agree with them (and chances are, you do – especially if you’ve got your eye on a shiny new PB in 2024) carbon plate shoes have runners, from the amateur to the elite, hooked. And ...

The versatile workhorse returns for its 14th iteration with a more conservative update. By Ali Ball The shoe What can I say about the New Balance Fresh Foam X 1080 that hasn’t been said before? It was ...

BEST MEN’S AND WOMEN’S Running shoes 2020 We round up the best running shoes released this year There’s no such thing as the perfect running shoe. When it comes to running, all sorts of things come ...

Top coaches explain the key elements of proper race prep and strategies for success. One of the most beautiful aspects of cross-country running is that it’s not just you against the competition and ...

James Turner, a Paralympic champion once again, has successfully defended his 400m T36 title, but what makes his achievement even more remarkable is his battle with a severe case of glandular fever.

Expert advice for identifying, alleviating, and preventing the most common causes of this pesky shoulder pain and associated issues.