Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Want max fat burn in one minute. Discover why burpees trigger rapid metabolism boosts and extended afterburn effects in just ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

But with this move, you don't have to choose between the two. This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. "Swings work ...

A federal judge on Wednesday questioned President Donald Trump's power to fire a Democratic member of the National Labor ...

President Trump said he is “not at all” worried that Russia, China and Iran are doing joint military exercises. Trump was ...