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I tried the 'Box Breathing' technique that Navy SEALs use, and it immediately had an effect on my heart rate
You can complete as many rounds of the box breathing technique as you need. According to the Calm mental health app, Navy ...
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Discover the Navy SEAL breathing method for reducing stress and improving sleep
“Box breathing” is a technique used by U.S. Navy SEALs to help them stay calm and alert through any sort of situation. Author and former Navy SEAL Mark Divine explained to Time magazine how he ...