I’ve tried it a couple of nights in a row and it literally works — like it’s the best trick I’ve ever tried,” Jenna Coak said ...

The average adult needs around four to six hours of core sleep every night to hit the most vital stages of rest and protect ...

Many people with attention deficit hyperactivity disorder (ADHD) have trouble sleeping, as the mental and physical restlessness associated with ADHD disrupts sleep patterns.According to US ...

A global study of over 88,000 adults reveals that poor sleep habits—like going to bed inconsistently or having disrupted ...

Joe Biden's alleged Ambien use raises questions, as the medication is contraindicated for those requiring mental alertness, ...

To help you find the best pair of blue light glasses, we consulted three optometrists to learn more about what to look for.

The new pill, called AD109, is a combination of atomoxetine and aroxybutynin, two drugs that tell your brain to keep the ...

The sleep experts at Bed Sava claim that this military technique for falling asleep quickly and in uncomfortable, noisy ...

While sneezing during sleep is generally not possible, it is possible to wake up to sneeze. If the body senses irritation in ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus ...

Rebecca Robbins, Ph.D., an assistant professor of medicine at Brigham and Women's Hospital, explains orthosomnia, the ...